Happy Father’s Day! A man’s best friend- chicken wings! Well, and ribs and steak…and maybe a salad?!? I liked this recipe because it was gluten free. Hope all the father figures in your life have a fantastic day. I think this is a winner! (chicken dinner! HA!) Check out GF with LB for other gluten free options! 🙂
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Ingredients
- 2 lbs wing portions
- ½ tsp salt
- 4 cloves garlic crushed
- 1 tsp black pepper
- ½ – 1 tsp red pepper flakes
- 1 tsp lemon juice
- 2 Tbsp olive oil
- 2 Tbsp cornstarch
- 1/3 c Parmesan cheese
- Parsley finely chopped
- Italian or Ranch dressing
Instructions
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Preheat oven to 400 degrees.
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In a large bowl combine salt, garlic, both peppers, lemon juice and olive oil. Whisk ingredients together until a slightly thick sauce forms. Add wing portions and toss to coat.
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Sprinkle cornstarch over wings to distribute evenly. Toss wings again to coat them completely.
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Lastly, add parmesan cheese incrementally to try and cover all of the wings completely.
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Place wing portions on a parchment paper lined baking sheet that has been sprayed generously with non-stick cooking spray.* Sprinkle with additional Parmesan cheese if desired.
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Bake wings in preheated oven for 35-40 minutes, flipping halfway through.
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Broil wings on a high broil for 4-6 minutes.
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Sprinkle wings with additional Parmesan cheese and parsley. Serve wings immediately with ranch or Italian dressing and enjoy!
Recipe Notes
*Do not use aluminum foil here!! It will only make the wings stick like crazy!!
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