Top Menu

Sunday Suppers with Lunchbox Love–Cioppino

We are celebrating my uncle’s birthday this week with a big family dinner. Everyone is bringing a dish and I am making his absolute favorite meal–Cioppino. This fish stew is not the simplest meal to make but it is well worth the effort. Although I’ve made it in the past with just fish, I am going to mark this special occasion with this more classic version from A Spicy Perspective.

Sunday Suppers with Lunchbox Love | Cioppino | From

(image and recipe from A Spicy Perspective)

2 Tb. olive oil
1 large fennel bulb, thinly sliced
1 large onion, chopped
6 cloves garlic, sliced
3 Tb. tomato paste
1 Tb. dried tarragon (2 Tb. fresh)
4-5 sprigs of fresh thyme
1 large pinch of saffron
½ tsp. crushed red pepper
1 bay leaf
2 tsp. salt
Black pepper to taste
1 ½ cups wine
1- 28 oz. can diced tomatoes
1- 32 oz. carton of seafood stock
1 ½ lbs. little neck clams or mussels
1 lb. firm white fish
1 lb. large raw shrimp, peeled
1-2 Tb. flour
Lemon wedges and chopped parsley for garnishing

Prepare the fennel: Cut off the stalks. You can use the fronds later in the week. (Think salads, sauces, mixed with goat cheese, sprinkled over fruit…) Then half the bulb and remove the core. Slice the bulb thin. You may want to quarter the bulb for smaller slices.

Place a large stock pot over medium-high heat. Add 2 Tb. of oil to the pot. Sauté the fennel and onions for 5 minutes; then add the garlic and tomato paste.

Sauté one more minute; then add the tarragon, thyme, saffron, red pepper, bay, salt and pepper. Mix well. Next pour in the wine, stock and tomatoes. Bring the stew to a boil. Lower the heat, COVER, and simmer for AT LEAST 30 minutes.

Meanwhile, cut the fish into 1 inch cubes and toss the fish and shrimp in flour.

Rinse and check all mollusks for freshness. They should all be completely closed. If they are open, squeeze them shut. If they don’t instantly close up again, THROW THEM OUT. Any open or cracked mollusk should NOT go in the Cioppino!

Once the stew has simmered for 30+ minutes, add the mollusks. Stir and allow them to cook for 3-5 minutes until they are mostly opened. Next add the fish and shrimp. Stir well and simmer another 3-5 minutes. The broth should thicken and all the mollusks should open wide.

Remove the thyme sprigs, bay leaf, and any unopened mollusks. Garnish the Cioppino with parsley and lemon wedges; then serve with LOTS of warm crusty sourdough bread or Parmesan toast.

For more recipes, check out our blog. And don’t forget to pick up some Lunchbox Love so you’ll always have the perfect message of Love and encouragement to share with your kids and loved ones.

You may also like...

, ,

No comments yet.

Leave a Reply