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Healthy Homemade Cinnamon Sun Butter

Recipe from


  • 1 C sunflower seeds, shelled and roasted
  • 2 TBL olive oil
  • 1 tsp honey
  • 1 dash of salt
  • 1/2 tsp of cinnamon

Pulse the seeds in your food processor and and then add all the other ingredients. Pulse again and if you like a more spreadable consistency keep pouring the olive oil while the food processor runs until you reach your desired consistency.

Spread on Apples, sandwiches, crackers… Yummy!


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